Woke up this morning with some pretty significant cramping in my lower back. Can’t say for sure where it came from, although rehearsing five hours on Saturday plus five hours on Sunday, including some spine-jarring stage combat, probably didn’t help. I have today off from rehearsal and meant to go to the gym – taking a walk around the block seemed to stretch the back out some and I probably could have gritted through a workout – but I’m at rehearsal from 1-11pm tomorrow, and then every night through Saturday, as we open on Thursday night.
Maintaining my exercise habits is important. Pushing myself to get healthier is important. But this is tech week. As the computer says in Alien – all other priorities rescinded.
Know when to say no